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Kettlebell Circuits – effective workout routines

Kettlebell Circuits - effective workout routines

I used to cringe at the word “circuit”. It put me in mind of people mindlessly moving from one piece[...]


Functional Bodybuilding – workout routines that work for you!

Functional Bodybuilding - workout routines that work for you!

Think “bodybuilding”, and what comes immediately to mind? Well developed muscles, ultra low body fat[...]


Weight Loss with Kettlebell Cardio

Weight Loss with Kettlebell Cardio

There was a time not so long ago in the fitness industry when “cardio”, or aerobic training, was all[...]


Non-Traditional Workout Routines

Non-Traditional Workout Routines

Non-Traditional Workout Routines I like potatoes. Always have. I like them mashed, I like them bake[...]


Calorie Counting for Weight Loss.

Calorie Counting for Weight Loss.

 Weight loss is a numbers game, pure and simple. It’s a function of calories in versus calories out,[...]


With these Awesome Weight Loss Tips, Who Needs a Diet Plan?

With these Awesome Weight Loss Tips, Who Needs a Diet Plan?

Losing weight is a difficult proposition at the best of times. It’s often an uphill battle, especial[...]


Tabata Training – Losing Weight Fast with the Four Minute Miracle

Tabata Training - Losing Weight Fast with the Four Minute Miracle

So, you’re really busy, huh? Time is tight and you have too many obligations; kids homework and afte[...]


Core Training Demystified

Core Training Demystified

As definitions go, I can’t do any better than what the Oxford Dictionary presents for “core”:  The m[...]


10 Amazing Fat Burning Super Food Secrets

10 Amazing Fat Burning Super Food Secrets

So, you've finally decided to take the plunge and commit to some healthy living and weight loss. You[...]


7 Easy Weight Loss Tips

7 Easy Weight Loss Tips

Weight loss tips that anyone can master Much like any new skill, it’s easy once you know how. Losin[...]


Kettlebells: An introduction to your best workout option

Kettlebells: An introduction to your best workout option

It’s easy to get bogged down with all the equipment options available for training nowadays as the v[...]


Be Your Own Personal Trainer:  The Smart Home Gym Alternative to the Scam…

Be Your Own Personal Trainer: The Smart Home Gym Alternative to the Scam...

There’s a scam afoot my friends, and if you’re currently a card carrying gym member I have some bad [...]